I am reading Deep Nutrition right now and the first chapter, the author really emphasizes how your genes and DNA mutate over time based on the environment it experiences. And part of that experience is the food you eat, the air you breath, the amount of sunlight you receive, anything you are exposed to
both internally andexternally (She hasn’t talked about mental health and its effect on the genes, if there is such an effect).
The Rum Diary
I have been researching taking a trip to Puerto Rico this spring and found this gem in the bookstore by my house, which just so happens to take place in San Juan, Puerto Rico in the early 1960s. I read the majority of it when I was at my parents’ over winter break.
To be honest, I am not sure how I originally came across James Clear’s work. I must have signed up for his newletter a while ago after reading an article he published on his website. I have to admit, I mostly ignore his emails and threw them in the trash.